Feeling Stressed? It Might Be Your Cortisol!

As a busy millennial mom, it’s common to feel stressed and overwhelmed with the demands of everyday life. I do for sure! Whether it’s juggling work, family, and household responsibilities or simply trying to find time for self-care. The daily grind can take a toll on our physical and mental well-being. One hormone that plays a major role in our stress levels is cortisol, often referred to as the “stress hormone.” Understanding cortisol and its effects on the body can help us, find ways to manage stress and improve their overall health. In this article, we’ll take a closer look at cortisol, its functions, and some practical tips for keeping cortisol levels in check.

What is Cortisol?

Cortisol is a hormone produced by the adrenal glands in response to stress. It is often referred to as the “stress hormone” because it is released in larger amounts during times of physical or emotional stress. Cortisol plays an important role in our body’s stress response system, helping to regulate blood sugar levels, blood pressure, and immune function. It also helps to deploy energy stores in the body, making it an important hormone for our survival.

While cortisol is essential for our health and well-being, chronically high levels of cortisol can have negative effects on the body. Prolonged exposure to high levels of cortisol has been linked to a variety of health issues, such as weight gain, mood disorders, sleep disturbances, and decreased immune function. Therefore, it’s important to find ways to manage stress and keep cortisol levels in check.

There are several strategies that can help keep cortisol levels in check, including:

• Regular exercise: Exercise is an effective way to reduce stress and lower cortisol levels. Even light or moderate exercise, such as walking or yoga, can be helpful.
• Practice relaxation techniques: Techniques such as deep breathing, meditation, or yoga can help promote relaxation and lower cortisol levels.
• Get enough sleep: Sleep deprivation can increase cortisol levels, so it’s important to aim for 7-9 hours of quality sleep each night.
• Eat a balanced diet: A healthy diet with plenty of fruits, vegetables, lean proteins, and whole grains can help regulate cortisol levels.
• Manage stress: Stress management techniques such as time management, setting boundaries, and seeking support from friends or a therapist can help lower cortisol levels.
• Avoid stimulants: Stimulants such as caffeine and nicotine can increase cortisol levels, so it’s best to limit or avoid these substances.

By incorporating these strategies into your daily routine, you can help manage stress and keep cortisol levels in check, leading to improved overall health and well-being. Well that being easier said than done. Especially in our busy lives.